For bookings & enquiries, please call: 0845 686 0802 Calls charged at standard Low Rate

Links

The Rooms Above is pleased to provide direct links and information below of our friends and valued clients who offer counselling and psychotherapy, massage courses, Pilates, various types of Yoga, ballet and children's drama classes.
 
Click here to download our current timetable and classes as a .PDF file. Be sure to contact the class organiser directly for further up to date information.
 
Mums with Tots
Pamela Orji has been professionally involved with parent education since early 2007 when she became frustrated with the lack of information or support available to her when she, herself, was a new mum
 
After voicing those frustrations to other parents, she realised that there was a great need for an organisation to fill in the gap between those parent information services the state is prepared to provide and those currently provided only to parents with deep pockets. She decided to start Mums with Tots to meet that need.
 
Call Pamela : 0800 141 2664
info@mumswithtots.com 
 www.mumswithtots.com
 
Bodyology
Bodyology offers a wide range of massage courses.

The Holistic Massage Diploma Course provides a foundation in massage, from which you can develop further skills.
The Hot Stone Massage adds a creative dimension to your treatment and is popular with clients.
The ‘Better’ courses broaden your expertise in the most common areas treated by massage.
 
Yoga With Sarah
Yoga is an ideal haven from the stresses of modern life. It’s about realising the capabilities of your mind and body and using these to benefit your approach to every day life. Whilst improving your flexibility and tone, it will also improve your concentration levels, help you to de-stress and generally promote confidence, positivity and good health.
 
IYENGAR Yoga, is a form of Hatha yoga, developed in India by Mr BKS Iyengar. It focuses on precision and alignment through a structured program of postures, sequenced to balance the body, mind and spirit.  

Sarah is a fully qualified IYENGAR teacher. She truly believes in the benefits that yoga can bring to all, no matter what their experience. Her lessons are about building confidence and encouraging personal development, ensuring that each student feels comfortable and tended to on an individual basis.

Sarah has been practicing IYENGAR yoga for over 7 years and after 3 years of tough training, qualified as a teacher in 2007. Since then, she has been teaching weekly classes in addition to her full time job, and has recently decided to make the leap to full time IYENGAR yoga teacher.

Sarah encourages everyone to come to her classes no matter how stiff or supple. She wants you to dedicate a small slice of your hectic schedule to focus 100% on yourself (for a change).
 
Call Sarah: 07967 969 263
sarah@yogawithsarah.co.uk
www.yogawithsarah.co.uk 
 

Bellissimama Pilates

Bellissimama offers a unique combination of pilates, nutrition, maternity advice designed to increase confidence, well being, beauty, and energy, in both new and expectant mums.
 
Call Daisy: 07921 762176
info@bellissimama.co.uk
 
ChoosePilates with Katie Takashima

New Pilates classes taught by a fully qualified Pilates foundation teacher includes:
  • Pilates Basics
  • Pilates with small equipment.
Call Katie:  07929 395821
 
Chi Kung at The Rooms Above
Tricia Teahan is at present setting up some Chi Kung classes at The Rooms Above. There is an introductory evening class at 7pm on Tuesday 29 May for 1 hour (£5).  All are welcome.  She is also looking at setting up a day class.    
 
Call: Tricia: 07904 238 745
patriciateahan@btinternet.com

CHI KUNG is an ancient Chinese form of movement exercise that promotes the flow of Chi through the body promotes the flow of Chi through the body.  ‘Chi’ is our energy or life force and ‘Kung’ means practice.
 
Kates Pilates
Call Kate: 07792 599021
kthodder@hotmail.com

www.katehodderpilates.com
 
Body Control - Beginners Mat work classes; Group and One to One Sessions. Pilates is a body-conditioning method that targets the deep postural muscles. It works by building strength from the inside out, rebalancing the body and bringing it into correct alignment, improving your posture and achieving the perfect balance between strength and flexibility. It helps reshape your body which will become longer, leaner and more toned and is a great way to relieve stress and tension. Its slow, controlled approach means that it is suitable for first time exercisers and gives longer-term results and it is especially recommended by medical specialists for those with back problems.
 
Kate trained as a dancer at the Rambert School of Ballet and Contemporary Dance and has been practicing Pilates for 6 years. She is a member of the Body Control Pilates Association and the Register of Exercise Professionals.

Kate is a qualified Body Control Pilates Teacher and a member of the Register of Exercise Professionals.

Kate is a qualified Body Control Pilates Teacher and a member of the Register of Exercise Professionals.

Sophie Waterhouse - Counselling & Psychotherapy

Sophie Waterhouse MA MBACP offers counselling and psychotherapy to adult individuals and groups. Sophie’s approach is humanistic, meaning that she works from the premise that we each have the answers we need within us but sometimes we need help in uncovering them and identifying how to change what is not working for us. In an increasingly busy and fast-paced world, counselling and psychotherapy offer time and space in which to explore our thoughts and feelings with someone who listens attentively, without judgment and in confidence.

Call Sophie: 07877 453477

www.sw-psychotherapy.co.uk

sw@sw-psychotherapy.co.uk


David's Deli

The Rooms Above (very) local great little find.
A great mix of various Mediterranean food; a great cultural mix from lebanese to jewish to arabic, reflecting the friendly guys who work there.